Personalized Online Coaching Built Around You
A clear training plan, nutrition guidance, weekly accountability and ongoing support to help you build strength, consistency and confidence — one step at a time.
You need a plan you can actually follow.
You may already know that you want to feel stronger, healthier or more confident. The hard part is knowing what to do, how to progress and how to stay consistent when motivation changes. Freyia gives you clear direction and support so you do not have to figure it all out alone.
More than a workout plan.
The value of coaching is not a PDF full of exercises. It is having a plan that evolves with you, accountability to stay engaged and a coach who can help you adjust as you progress.
Get Started
A focused conversation to understand your goals, experience, constraints and what you want to change.
Once we know coaching is a good fit, we gather the information needed to build your program properly.
We walk through the plan together so you understand the exercises, expectations and progression.
Your Coaching
Your program is built around your goals, current level, available equipment and real-life schedule.
A weekly check-in helps us review consistency, questions, challenges and what needs to change.
You can ask questions about your program instead of getting stuck or guessing what to do next.
Build sustainable habits with guidance on calorie and protein needs, balanced meals, portions, hydration, meal planning, food choices, vitamins and supplements.
Keep Progressing
Your program is not frozen for three months. We adapt it as your strength, confidence and needs evolve.
The plan evolves through structured phases rather than repeating the exact same routine indefinitely.
We review what changed, what you learned and what the right next step looks like at the end of each coaching period.
Real progress needs enough time to take root.
The first few weeks are about learning and adapting. Then consistency begins to build. By month three, you have a much clearer picture of your progress, your habits and what needs to happen next.
Adapt
Learn the routine, work through early obstacles and make the first adjustments so the plan fits your reality.
Build Consistency
Become more comfortable with the process, build confidence and learn how to progress with purpose.
Progress
Consolidate the habits you have built, evaluate your progress and decide how to keep moving forward.
A coach who meets you where you are.
Marilyne’s coaching style is friendly, flexible and non-judgmental. The goal is not to force you into somebody else’s definition of fitness. It is to understand where you are now, where you want to go and build a realistic path between the two.
Freyia is focused on general fitness, strength, health, consistency and confidence — with clear direction, accountability and support along the way.
Choose the commitment that fits you.
Both options include the same personalized training, nutrition guidance, weekly accountability, ongoing support and program adjustments. Choose one month at a time with no minimum commitment, or save $36 with the three-month package.
Questions before you start.
Do I need a gym membership?
No. Your training plan can be built around the equipment you have available. During your consultation, we can discuss whether you plan to train at a gym, at home or with a combination of both.
Is this coaching for beginners?
Yes. Freyia is designed to meet you where you are. You do not need to be an advanced athlete or already feel confident in the gym to start.
What if I am coming back after time away from training?
That is a common reason to want coaching. The plan can start from your current level and progress from there instead of expecting you to jump back into an old routine.
How often do we check in?
Your coaching includes a weekly accountability check-in, along with support for questions and program adjustments as needed. Check-ins may be completed by email, text or another agreed channel.
Is nutrition guidance included?
Yes. Both Online Coaching options include guidance on calorie and protein needs, balanced meals, portioning, hydration, meal planning, food choices, vitamins and supplements, along with ongoing accountability and progress tracking. The focus is education and consistency rather than restrictive dieting, helping you build confident habits you can maintain long term.
Do I have to commit to three months?
No. You can start month-to-month at $245 CAD plus applicable taxes, with no minimum commitment, or choose the three-month package at $699 CAD plus applicable taxes and save $36.
What happens after three months?
We review your progress, habits and next goals together. From there, you can continue month-to-month, begin a new training phase or choose another option that fits where you are at that point.
Ready for a clear plan and real support?
A free consultation is a chance to talk about your goals, your current situation and whether Freyia’s online coaching approach is the right fit for you.